After undergoing an abortion, it is necessary to allow your body enough time to heal and recuperate. The duration of the recovery process may differ from person to person, but there are some general guidelines that can help you know what to expect.

Right after an abortion, whether it’s an in-clinic procedure or 2–4 hours after taking the second set of abortion pills, it is normal to experience cramping, bleeding, and discomfort. These symptoms can usually be managed with ibuprofen or acetaminophen, and sometimes your provider may prescribe stronger pain relief. It’s a good idea to rest and avoid heavy activity for a few days to give your body space to recover.

In the days and weeks that follow, you may continue to notice bleeding or spotting. Some people stop bleeding after a few days, while others may bleed lightly for up to 2–3 weeks. Cramping may also come and go. These are all considered normal. If you ever notice soaking through more than 2 heavy pads in an hour, a fever, or foul-smelling discharge, contact a provider right away — these could be signs of infection or complications.

Your period usually returns within 4–8 weeks. Because you can get pregnant again right after an abortion, it’s worth talking to your provider about birth control options if you want them.

It is also common to experience emotional ups and downs. Some people feel relief, others feel sadness, and many feel a mix of emotions over time. All of these are normal. If you want to talk it through, support is available — from friends you trust, from professional counselors or therapists, or from peer support groups.

It is important to attend your follow-up appointment to make sure you’re healing well and the abortion worked. This may involve a physical exam or an ultrasound. At this visit, you can also ask questions about your recovery, emotional health, or contraception.

We know that recovery can feel overwhelming, both physically and emotionally. Our team is here to provide non-judgmental support, counseling referrals, and connections to community resources. You are not alone in this process — we’re here to support you every step of the way.

After an abortion, it’s important to prioritize self-care as part of your recovery process. Here are some tips and guidance to help you take care of yourself:

• Rest: Your body has been through a lot, so give yourself time to rest and recover. It’s normal to feel tired or sore for the first few days, and avoiding strenuous activities can help your body heal.

• Hydrate and nourish: Drink plenty of water and eat nutritious foods to support recovery. Avoid alcohol or smoking if possible, as these can slow down healing or increase discomfort.

• Seek support: It’s okay to reach out for help. Talking with a trusted friend, family member, or counselor can be very helpful. Some people find comfort in support groups or therapy to process their emotions after an abortion.

• Be kind to yourself: Many people experience a mix of emotions — sadness, relief, anxiety, or uncertainty. All of this is normal. Give yourself permission to feel without judgment and be patient as you navigate your feelings.

• Take care of your mental health: Some people notice anxiety, depression, or guilt after an abortion. Techniques like meditation, journaling, or gentle movement can help, and speaking with a mental health professional is always an option if you need additional support.

• Listen to your body: Recovery is unique for everyone. Pay attention to how your body feels, and don’t hesitate to contact your healthcare provider if you notice heavy bleeding, severe pain, fever, or anything that feels off.

Self-care looks different for everyone. The most important thing is to prioritize your well-being and give yourself time to heal — physically, emotionally, and mentally.

Follow-up care is an important part of the abortion process, and knowing what to expect can make recovery feel less overwhelming.

Most providers recommend scheduling a follow-up appointment 1–2 weeks after your abortion. At this visit, your healthcare provider will check that your body is healing properly and that there are no signs of infection or complications. Abortion is safe and has no effect on future fertility, but an infection can cause fertility issues if not addressed.

If you’re wondering “Do I really need a follow-up appointment?” — the short answer is yes, it’s highly recommended. Even if you feel fine, this appointment is a chance to make sure everything is healing the way it should. It’s also a good time to talk through any questions about birth control, emotional health, or ongoing support.

If you have concerns before your follow-up appointment — such as heavy bleeding, severe pain, fever, or unusual discharge — reach out to your provider or clinic right away. It’s always better to check in than to wait.

Every person’s experience with abortion is different, and follow-up care may look different depending on your needs. For some people, one visit is enough. Others may need additional follow-ups, especially if there were complications during or after the procedure.

If you have questions about follow-up care — or any part of abortion care — please reach out. You don’t need ID, documents, or money to access support here.